Let's face it, life can be difficult at times.  Like a lotus flower blooms in mud, so can we.  Whether it's a life transition or problematic way of being that isn't serving you anymore, therapy can help.  We all possess the capacity to cultivate more effective and joyful ways of being.  In a non judgmental atmosphere, I work with client's looking at how the past informs the present, what skills you already possess and what patterns and behaviors are no longer serving you.

I work with individuals and groups using a tailored and eclectic approach.  Some of my specialties include, but are not limited too:

• DBT (dialectical behavior therapy) helps with regulating intense emotions
• Transitioning to parenthood
• Meditation to handle stress
• Depression/anxiety
• EMDR (Eye Movement Desensitization and Reprocessing)

My approach is collaborative, conversational, and goal-orientated.  If you are ready to make positive changes in your life and you choose to work with me, you will find me warm and supportive, actively engaged and straight-forward.  I look forward to working with you to achieve your personal goals.  If you have any further questions please don't hesitate to call me. 

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